With Dana Ginsburg-All-American ranked age group triathlete with 15 years triathlon competition experience!
Intro Level starts on June 1st, 2008
Mondays & Fridays at 6:00 am
This class will meet twice per week. You will learn
a variety of skills as well as participate in various interval training sessions designed to improve your fitness and performance! This
class will get you in shape to do the
Pyramid Lake Triathlon (Entry Fee not included in class fee.)
should you decide to do so...
Class Format
- Monday, 6:00 am: Swim 60 minutes-
- Sports West Pool
- Friday, 6:00 am: Run/Bike 60/90 minutes-
- Meet at Sports West-(Other possible sites TBA)
Required Bike Equipment: Helmet: No one will be allowed to ride without a helmet!
Plese make sure that your bike is in good condition and carry a tire repair kit (including an extra tube, tire irons, patch kit, CO2 cartridge or frame pump.)
To sign up, fill out Waiver of Liability Form (.pdf-212 kb), and bring to front desk. Cost is $90.00 per Month for Sports West Members, $140.00 for non-members.
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