sports west club news

February Fitness Challenge

February challenge!

 February 1 - 28, 2018

Take the Winter Games Challenge!

Head over to the information counter by the Fitness Office, and grab a FEBRUARY WINTER CHALLENGE EXERCISE LIST. (or, download here...   pdf reader pdf (635 KB) )

See the February Winter Games Challenge webpage for full instructions.

Here's what you can win-

The PRIZES!

2 Free Car Washes METRO CAR WASH

6 JUNGLE GYM CLASSES

$25 Credit at CAFE WEST

Nutrition & Fitness Talks

Nurition amp; Fitness Talks

Lunchtime Lectures with Eric

Join us on the third Thursday of each month from 12 Noon until 12:45 PM, as Sports West's Licensed Sports Nutritionist and Personal Training Program Director, Eric Sell, presents Aging and Nutrition:How to Eat to Stay Young.

 Thursday, February 15th, 2018.

 Noon - 12:45 PM

  Sports West Aerobics Room

 FREE to all Sports West Members!

  No need to sign up, just show up!

Kids' Night Out

Kids' night out at Sports West Kids' Club!

Kids tell your parents that Sports West is offering a night just for you! Your parents can rest easy knowing that you are safe and having a great time with all of your friends! Friday nights, 6 - 11 pm.

Don't Miss our Friday Night Activities for February, 2018. The month might be short, but our Kids' Club staff has packed in super-fun activities!

 Fridays in FEBRUARY, 2018

  6 - 11 PM

  Kids Club

 $10 per child. Pizza will be served, and is included in the price!

  Sign up in Kids' Club

February Kids Night Out Dates & Activities

  • Friday, February 2nd, 2018:  Grounhog Day Puppets: how much longer will winter last?
  • Friday, February 9th, 2018:  Valentine's Day Party: join us as we make handprint heart pictures!
  • Friday, February 16th, 2018:   Arts & Crafts: Make a card for a friend!
  • Friday, February 23rd, 2018:   Fairy Tale Crafts: Wands & Dragons

Special Valentine’s Day Yoga Class!

Yoga for Back Pain

Partners' Yoga

with Molly & Dotty

Have a great start to your Valentine's evening and learn new and fun yoga poses that you and your partner can do!

 Wednesday, February 14th, 2018

 6:30 - 7:30 pm

  Sports West Aerobics Room

 FREE to all Sports West Members, $10 for Non-Members

INDOOR CYCLING NEWS

Sports West Indoor Cycling

Cycling 101

Of course we can teach these classes better than anyone else because we have the new Matrix ICG7 bikes. If you haven't used them before, we have a FREE intro class on the first Saturday of every month, 8- 8:30AM with Trainer and Cycling Instructor Sandi Meyer.

Next Cycling 101 class will be on Saturday, February 3rd at 8 AM.