OCTOBER 01 - 30 2019

burn calories & add muscle!

October 2019 Fitness Challenge

Rev Up Your Metabolism!

SWAC HIIT Class Tracking Sheet Group Fitness Schedule

As the days get shorter Sports West Personal Training challenges you to make your horizons wider!

Maybe you've been meaning to try one of our heart-pumping cycle classes, or maybe you've seen your fellow SWAC members working it to the max at the SWAC HIIT Station and you're been wanting to check it out.

Well, now is the time!

We challenge YOU to attend 12 High-Metabolism INTERVAL TRAINING (HIIT) classes from our Group Fitness Schedule

Get Started!

Attend 12 of the classes that qualify (listed below), in any combination, (and at no cost!) Fill out the SWAC HIIT Class Tracking Sheet as you go. When you've got 12 classes, submit the completed form to one of our Fitness Staff.
You'll then be entered into our SWACfit October Challenge drawing for one of 5 prizes (listed below)

Classes


  • Mondays

    • 5:30 AM BOOTCAMP
    • 6:00 AM CARDIO CYCLE
    • 10:15 AM FUNCTIONAL FITNESS
    • 12:15 AM EXPRESS CYCLE
    • 4:30 PM BARRE BOOT CAMP
    • 5:30 PM HIIT BOOT CAMP
    • 5:30 PM CARDIO CYCLE
    • 5:30 PM HYDRO HIIT
    • 6:00 PM SWAC HIIT
    • 6:30 PM POWER YOGA
  • Tuesdays

    • 5:45 AM master swim See Pool Schedule
    • 6:00 AM SWAC HIIT
    • 8:00 AM CARDIO CYCLE
    • 8:30 AM CARDIO sculpt
    • 9:00 AM spin camp
    • 12:00 PM SWAC HIIT
    • 12:15 PM cardio express
    • 6:00 PM SWAC HIIT
    • 7:00 PM dj spin
  • Wednesday

    • 5:30 AM BOOTCAMP
    • 6:00 AM CARDIO CYCLE
    • 12:15 AM EXPRESS CYCLE
    • 4:30 PM JUMP BOARD*
    • 5:30 PM Ultimate fit
    • *Premiere members who've completed pilates orientation. See Sports West Pilates for more information & schedules.
  • Thursday

    • 5:45 AM master swim See Pool Schedule
    • 6:00 AM SWAC HIIT
    • 8:00 AM Spin core & more
    • 8:30 AM CARDIO sculpt
    • 10:15 AM FUNCTIONAL FITNESS
    • 12:00 PM SWAC HIIT
    • 12:15 AM EXPRESS CYCLE
    • 5:30 PM beats & bikes
    • 6:00 PM SWAC HIIT
  • Friday

    • 5:30 AM bootcamp
    • 6:00 AM CARDIO CYCLE
    • 8:30 AM CARDIyoga
  • Saturday

    • 7:00 AM master swim See Pool Schedule
    • 8:30 AM CARDIO CYCLE
    • 9:00 AM SWAC HIIT

The PRIZES!

  • $20 Credit at Sports West Café
  • Sports West Gym Bag
  • 3 SWAC HIIT Station Classes
  • 6 30-minute Personal Training Sessions
  • 50-minute massage from Spa of the West