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Starts Tuesday, June 4th, 2013
Just in time for the Beach! Join Martha for 30 minutes of H.I.I.T. training at the Sports West Space Station Tuesdays & Thursdays, Noon - 12:30 PM.
YouÕll get the benefits and full attention that the semi-private format offers. If you wanna get that Beach Bod in shape, this is the class for YOU - Ôcause you know that Martha means BUSINESS! SheÕll whip that booty of yours into shape, we mean it!
Sessions limited to 8 - 10 participants
Sign up and pay in the Sports West Membership Office. Prices same as for Sports West Space Station
$14 Drop-in fee (if space is available) sign up at front desk for drop-in sessions only - Get our Sports West App!
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Stay up to date with specials, classes and everything else happening
here at Spors West! Stay tuned for coupons and special messages too! Best of all, it's FREE!
- Sports West Member Business Appreciation Night
for Thursday, June 20th, 2013, has been CANCELED - Be sure to join us on July 18th, at a business yet to be determined-stay tuned for details!
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Obstacle Palooza!
- Obstacle Palooza- Kids' Club Friday Night Activities
Kids will have a blast as they navigate different obstacle courses each month. These courses consist of 5 to 6 different stations, each presenting a variety of challenges ranging from hula hoops, hopping along a row of Bosu® platforms to agility ladders ( to cite just a few examples).
The kids know that they're having lots of fun - they might not be aware that they're also developing balance, agility, reflexes, cardiorespiratory endurance and overall fitness too! Takes place on the second Friday of each month during Kids' Night Out - $10 per child: includes dinner, movie & and all activities, including Obstacle Palooza. Open to kids ages 5 - 10. Next Obstacle Palooza: Next Obstacle Palooza June 14th... at 7:30 PM. - Zumba for Kids!
- Zumbatomic® Zumba® for Kids is now offered in S.W.A.C. Kids' Club!
Takes place on the third Friday of each month during Kids' Night Out - $10 per child: includes dinner, movie & and all activities, including Zumbatomic®
Zumbatomic® Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym - for themselves, for their kids, for a totally fun family experience!
The next Zumbatomic® Zumba® for Kids will be on Friday, June 21st, 7:30 PM. For more information and to sign up, please see our Kids' Club staff! Open to kids ages 5 - 10. -
Sports West offers CPR Certification Class -
Learning Cardiopulmonary Resuscitation (CPR) techniques is often a requirement of employers, but more importantly, knowing CPR
could help you save a life. Sports West will be offering several CPR Certification classes here at the club periodically and are open
to all of our members for a small fee. (please see the Front Desk for current prices and to sign up.)
Upcoming CPR Classes at Sports West:
- Wednesday, June 12th, 2013 5:30 - 7:30 pm
- Wednesday, August 14th, 2013 5:30 - 7:30 pm
- Wednesday, October 16th, 2013 5 - 7 pm
- Wednesday, December 4th, 2013 5 - 7 pm
CPR instruction will be provided by Advantage CPR Instruction and Safety Training. Cost for Sports West Members: $45, check with front desk regarding non-member prices. To register, please see the Sports West Front Desk.
