JULY 01 - 31 2019

250 Mile Cycle CHALLENGE!

July 2019 Fitness Challenge

   Download Mileage Tracking Sheet     pdf download pdf (1.9 MB)

Start Training now for Edible Pedal 100®!

Taking place on September 15, 2019, Edible Pedal 100® is an organized, century bikeride to raise funds for the Rotary Club of Reno Sunrise,( which in turn donates to a wide variety of beneficiaries in Northern Nevada.) Sports West Athletic Club is proud to be one of this year's sponsors!

The 2018 Edible Pedal 100® will start from Bowers Mansion on Sunday, September 15, 2019. You can participate in either a 10 mile, 50 mile or Nevada 150K(92 miles) distance. These distances do require training, and our July Fitness Challenge is designed to do just that! To register and to learn more about the ride and its beneficiarys, go here...

You don't have to be training specifically for the Edible Pedal event to do this month's 250 Mile Cycling Challenge- no matter what your plans, this cycling challenge will be great for your fitness! Cycling is one of the best, low-impact cardio workouts you can do!

If you're new to our stationary bikes, please be sure to ask either one of our cycling instructors or fitness personel for help with bike fit before starting.


  • ▪ You can opt to take one of our cycling classes - See Groupfit Schedule
  • ▪ Evey hour on a non-computer bike counts for 15 miles, in class or on your own.
  • ▪ On computerized bikes, simply report the miles logged that appear on the console.
  • ▪ Self-report your miles on Mileage Tracking Sheet pdf (1.9 MB)
  • ▪ 250 miles or more, completed before July 31st qualifies for Prize Drawing!
  • Ask fitness staff if you have questions!