October Printed Schedule Corrections-
Dear valued members, please note the following corrections to the black-and-white printed schedules now available at Sports West:
"Muscle Works, with Cathy will be offered on Tuesdays at 8:30 am.
The Turbokick class on Tuesdays at 9:30 am will be taught by Melissa. (Not Melissa & Martha, as is on the schedule.)
Also, on Fridays, Candle Light Yoga Flows with Jim will take place at 5 pm, not 5:30, and Dance Class will start at 6:00 pm instead of 6:30.
The schedules here! at www.sportswestreno.com and the pdf that you can download here are all up to date.
Kettlebell eXpress Classes start Oct 13th! There's Still time to Sign up!
3-week sessions now available! See Front Desk
or email cpkarkow@sportswestreno.com for more info!
Sports West Introduces our New KettleBell Training Program!
KettleBell Training offers the ultimate, full-body training modality-
Develop Strength, Power, Timing and Endurance!
In 1/2 hour you'll burn as many calories as you do in 1 full hour on the elliptical!
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The October Group Fitness Schedules are out! Look for them at the club, or, simply download here! (in color!) | |
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Dance Attack!Now on the Schedule for October!
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New Group Fitness Schedule will be coming out on October 1st, 2008!Look for these new changes to come on October 1st-Look for some big changes, as we continue to add New and Exciting classes to our Group Fitness Program-More great ways to stay in shape at Sports West! As usual, the new group fitness schedules will be available in print and online |
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Now in session!Brazilian Jiu-Jitsu Classes!Get ready to learn the most popular and effective martial art-Great for Men, Women, Children, Teenagers and Adults of all ages!
$100 a month for up to 5 classes per week! Sign up in Membership-Class times on Sept. 1st Group Fitness Schedule. |
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Saturday, October 18th at 1:00 pm!Free Workshop!Aligning yourself for your best workout!Understanding your body's alignment is essential to a productive, safe workout. George Swainston, LMT will explain the principles of Aston-Patterning and help you to find your best alignment. Get more power and support for each exercise movement, improve safety and get better results from every workout! |
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New Core Express Classes!This 15-minute class offers a great ab-blast that you can attend by itself, or as a great add-on to either Cardio Blast with Becky on Mondays, or Zumba with Molly on Wednesdays! Both classes will take place from 9:00 am until 9:15 am, Mondays and Wednesdays! |
Weekly articles about health, fitness and working out!
Read this week's article- Training May Curb Some Sports Injuries In Women
Is there a fitness subject that you would like to know more about? If so, email me at
cpkarkow@sportswestreno.com and let me know! I'll be happy to do research on your inquiry and post whatever info I find on "SWAC Fitness Info!"-
Christine
Are your cardio workouts doing you any good?
Well, one way to make sure that they are is to know what your minimum and maximum heart rates are. That way, you can make sure that you are in your target range! Simply fill in your age in the form below. The Minimum rate reflects 60% of your max, which would be the lowest rate you register for a workout. This would be for easy workout days. The Maximum rate reflects 85%, which would be the highest rate you should reach during your workouts. This would be the rate you would sustain for a very strenuous workout.
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