February 1 - 28, 2018

In the spirit of the Winter Games this month in PyongChang, Sports West Personal Training challenges you to take our Winter Games Challenge 2018.

How to Enter:

Download the    FEBRUARY WINTER CHALLENGE EXERCISE LIST     pdf reader pdf (635 KB)
or, you can pick one up at the info table by the Fitness office

•  Complete 15 of the listed exercises by Feb. 28, 2018.

•  Check off exercises you complete on the list as you complete them.

•  Please submit completed sheet to Fitness office, or the Front Desk.

•  You'll then be entered into our drawing to win prizes!

Good Luck, And Have A Great Workout!

FEBRUARY WINTER CHALLENGE EXERCISE LIST

  • Attend a Functional Fitness Class, (Mondays & Thursdays @ 10:15 AM).
  • Attend a Group Fitness Class of your choosing.
  • Ask a fitness coach to measure your body fat percentage.
  • Walk on Woodway® treadmill for 5 min.
  • Do 2 sets of 10 reps on the assisted pull-up machine.
  • Do 2 sets of 10 reps TRX® hip thrusts.
  • Do 2 sets of 20 reps Resisted Side Steps.
  • Do ‘tightrope’ walk in the Jungle Gym area.
  • Do 2 sets of 20 sec wall sits with arms overhead.
  • Do 2 sets of 15 reps overhead medicine ball slams.
  • Complete 10 minutes of foam rolling.
  • Attend a Pilates Demo Class (1st and 3rd Saturdays @ 11 AM).
  • Do Kettlebell Farmer’s Walk - 4 lengths of Jungle Gym mat.
  • Do 3 sets of 30 reps TRX® lateral lunge
  • Do 2 sets ea. (l/r) of 15 reps small step up ankle cuff/cord adduction.
  • Do 2 sets ea. (l/r) of 15 reps small step up ankle cuff/cord abduction.
  • Do 2 sets ea. (l/r) of 15 reps small step up ankle cuff/cord hip flexion.
  • Do 2 sets ea. (l/r) of 15 reps small step-up ankle cuff/cord hip extension.
  • Do 2 sets ea. (l/r) of 15 reps pallof hold side steps
  • Complete 200 vertical feet on the Versa Climber®.

The PRIZES!