Our Classes
At Sports West, we offer a wide variety of Group Fitness, Indoor Cycling, Yoga and Pilates Classes. Our Fitness classes offer a total body workout in a fun, energetic atmosphere and are designed to burn fat, increase metabolism and imporve cardio fitness. Muscle conditiong exercises for the upper and lower body and cool-down stretches are done to increase strength and flexibility. All classes will take a heart rate count. This allows you to determine if you are working within your target heart range!
Aerobics Classes
Turbo Kick:
Our newest class at Sports West! This Revolutionary group exercise program has changed the direction of Kick-boxing!
This class is inspired by dance, tai-chi and funk. This workout creates a party atmosphere! Thursdays
For more info, go to www.turbokick.com
Pump It:
Total Body strength training class utilizing barbells and dumbbells, abs and stretch. Thursdays
Cardio Dance:
High intensity workout that incorporates cardio step along with sculpting work
using light hand weights, exertubing, abs and stretch. Mondays
Tuesdays
Wednesdays Saturdays
Step & Sculpt:
High intensity workout that incorporates cardio step along with sculpting work using
light hand weights, exertubing, abs and stretch. Tuesdays
Fridays
Double Step:
Class utilizes 2 or more steps with multiple directions, abs and stretch steps. (Intermediate Level Class)
Thursdays Saturdays
Mix It Up:
Cardio step and/or cardio dance, stability ball with weights, abs and stretch.
Mondays
Wednesdays Thursdays
Total Body Conditioning:
Cardio conditioning followed by total body resistance training and core training using light hand weights,
props, abs and stretch.
Wednesdays Fridays
Mat Pilates:
This Class dramatically improves strength, flexibility, balance, core strengthening,
spinal elongation, coordination and posture. Tuesdays
Wednesdays Thursdays
Fridays
Mat Pilates with Props:
A traditional mat pilates format that incorporates the Stability Ball, bands,
Pilates Ring, Mini Ball or the Bosu. This class will take you beyond the basics
of mat pilates to facilitate even greater core and balance training. Mondays
Tuesdays
High-Low/Core:
35 minutes of traditional California-Style High-Low Aerobics followed by core and balance exercises that incorporate basic yoga poses
and props. Mondays
Cardio Hip Hop:
High energy street dance movements choreographed to today's hottest music. Wednesdays
Kick-n-Pump:
30 min of cardio kickboxing followed by 30 min of total body resistance Training.
Fat Burner:
High Intensity interval class incorporating high/low impact aerobics and callisthenic
moves with weights. Increase metabolism and burn fat!
Boot Camp:
Intervals of cardio activity with upper and lower body strength work and core conditioning.
Wednesdays
Cardio Dance and Tone:
High-Energy dance moves followed by total body toning using light weights exertubing.
Tuesdays
Wednesdays
Core Stretch:
30 minutes of core-specific exrcises that focus on the deep abdominal and back muscles, followed by 30 minutes of total body stretch.
Fridays
Dancer's Body Toning:
This class is geared towards toning, stretching and strengthening the entire body. Fridays
Muscle Works: Its Back!!
15 Minutes of a cardio warm-up followed by 45 min of total body toning and sculpting using dumbells, exertubing and
sometimes the stability ball or benches, abs and stretch.
Mondays
Thursdays
Yoga Classes
Power Yoga:
This invigorating class incorporates sun salutations with a varying series of postures to further
develop balance, strength and flexibility.
Tuesdays
Saturdays
Ashtanga Yoga:
This high energy athletic practice consists of performing a long series of traditional postures
integrated with a specific breathing technique which gives a connective rhythm to the workout.
Thursdays
Total Yoga:
This class will develop strength, stamina, flexibility and deep breathing. Releasing tension is just
one of the benefits of this class as you achieve physical and mental well-being.
Mondays
Tuesdays
Yoga Flows:
This class gracefully links rhythmic breath with natural alignment of flowing and sustained postures to
encourage wellness and vitality. Fridays
Candle Light Yoga Flows:
This class will develop strength, stamina, flexibility and deep breathing. Releasing tension is just
one of the benefits of this class as you achieve physical and mental well-being. Thursdays
Indoor Cycling Classes
Cardio Cycle:
This invigorating class incorporates sun salutations with a varying series of postures to further
develop balance, strength and flexibility. Offered Every Day. Schedule
Cycle Rage: (starts Oct. 9th)
Take your ride to a whole new level while you challenge and invigorate your cardiovascular system! Mondays
Pilates
Intro Pilates Classes:
During this one hour class, each participant uses the Pilates Allegro Reformer to learn the basics
in developing core control, strength, balance and coordination. You will learn shoulder and upper back
stabilization for improved posture and ease of movement. Schedule
Open Allegro Pilates:
This 1 hour class takes the reformer to the next level and challenges each participant in developing overall
body awareness and core strength with a faster paced class while incorporating the "Tower of Power."
Schedule
For more info on Pilates and the "Tower of Power", visit the Body Balance website at www.pilates.com.
Pool Schedule
Hydro Fit:
Open for all levels of fitness. This is a great class for toning, strengthening and building a strong cardiovascular
system. Mondays Tuesdays
Wednesdays Thursdays
Fridays
Kids Swim Lessons:
For ages 3 years and older from beginning to advanced. Reservations at front desk. Must be potty trained!
Mondays Wednesdays
Master Swim:
Open to all that can swim laps. There will be a coach on deck to instruct, guide and encourage you as you improve.
Tuesdays Thursdays
Lap Swimming:
Use of lanes may be limited, or unavailable during Hydro Fit Classes depending on class size. If members are waiting for a lane, please share!
Everyday Schedule
Family Swim:
For ages 3 years and older on Saturday and sunday only, 2-7pm. Parents must be with children
at all times. Please, children are not allowed in spa or steamroom!
Saturdays Sundays