Fridays 8:30 AM
Exciting New Class at Sports West!
Come and be part of the Rhythm Nation! A full-body and fitness workout, incorporating movements from Hip-Hop,
kick-boxing, and latin-inspired dance moves! Plus, you'll also work your upper & lower body & abs with
a range of strength & power moves, utilizing handweights and the ever popular and versatile
"Everybody's gonna be RIPPED!" says instructor Tracy - and she means it!
Read more about Rhythm Nation on our
Club News Page!
See the exciting promotional video on our YouTube Channel!