Rhythm Nation!

 Aerobics Room
 Fridays 8:30 AM

Exciting New Class at Sports West! Come and be part of the Rhythm Nation! A full-body and fitness workout, incorporating movements from Hip-Hop, kick-boxing, and latin-inspired dance moves! Plus, you'll also work your upper & lower body & abs with a range of strength & power moves, utilizing handweights and the ever popular and versatile Bodybar.
"Everybody's gonna be RIPPED!" says instructor Tracy - and she means it! rythm nation

Read more about Rhythm Nation on our Club News Page!
See the exciting promotional video on our YouTube Channel!