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• Swac Fitness Info

At Sports West, we offer a wide variety of Group Fitness, Indoor Cycling, Yoga and Pilates Classes. Our Fitness classes offer a total body workout in a fun, energetic atmosphere and are designed to burn fat, increase metabolism and imporve cardio fitness. Muscle conditiong exercises for the upper and lower body and cool-down stretches are done to increase strength and flexibility. All classes will take a heart rate count. This allows you to determine if you are working within your target heart range!

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! This Exercise in Disguise will leave you wondering whether or not it was a workout or a party! Wednesdays  

Total Body Sculpting and Toning workout utilizing the step and/or stability ball as props, bands and weights. Thursdays  

If you didn't know that the body has 640 muscles, you will after this class! It's adjustability of intensity with 10-minute intervals utilizing the step as a prop, bands and weights. Cross-training is the key to a lean, strong body! Team-Taught by David & Melanie Miller. Wednesdays

Core Stretch:
30 minutes of core-specific exrcises that focus on the deep abdominal and back muscles, followed by 30 minutes of total body stretch.    Fridays

One of our newest classes at Sports West! This Revolutionary group exercise program has changed the direction of Kick-boxing! This class is inspired by dance, tai-chi and funk. This workout creates a party atmosphere! Thursdays
For more info, go to www.turbokick.com

Cardio Dance:
High intensity workout that incorporates cardio step along with sculpting work using light hand weights, exertubing, abs and stretch.   Mondays  Tuesdays  Wednesdays  Saturdays

Cardio Jazz:
This class will incorporate traditional jazz warm-up movements followed by jazz influenced cardio dance moves-then it will finish with a good old fashioned dance stretch!   Tuesdays

This 15-minute class offers a great ab-blast that you can attend by itself, or as a great add-on to either Cardio Blast with Becky on Mondays, or Zumba with Molly on Wednesdays! Both classes will take place from 9:00 am until 9:15 am, Mondays and Wednesdays!. Mondays  Wednesdays

High intensity cardio step workout that incorporates light hand weights, exertubes, abs and stretch. Tuesdays  Thursdays  Fridays Sundays

Double Step:
Class utilizes 2 or more steps with multiple directions, abs and stretch steps. (Intermediate Level Class)    Thursdays  Saturdays

Mat Pilates:
This Class dramatically improves strength, flexibility, balance, core strengthening, spinal elongation, coordination and posture.   Tuesdays  Wednesdays  Thursdays   Fridays

Mat Pilates with Props:
A traditional mat pilates format that incorporates the Stability Ball, bands, Pilates Ring, Mini Ball or the Bosu. This class will take you beyond the basics of mat pilates to facilitate even greater core and balance training.   Mondays  Tuesdays

Hip Hop:
High energy street dance movements choreographed to today's hottest music.   Thursdays

Core Stretch:
30 minutes of core-specific exrcises that focus on the deep abdominal and back muscles, followed by 30 minutes of total body stretch.    Fridays

 
Rev-up your body's metabolism and blast away fat. This class incorporates eaasy to follow high-low impact aerobics intermixed with solid upper and lower body toning exercises, core and balance work utillizing hand weights, exertubing and the stability ball.   Mondays

Cardio Blast: 
Are you ready to blast away the calories? This class will take you through cardio high-low impact aerobic patterns that will elevate your heart rate to burn fat and blast away calories!   Mondays   Wednesdays

  A no-nonsense total body sculpting workout that will build strength and definition without the bulk. This class utilizes a well-sequenced series of bar bell and dumb bell exercises, tempo variations and high reps.   Mondays   Wednesdays  Fridays

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Power Yoga:
It's not your Grandma's Yoga Class...Experience an intense, dynamic flow of postures linked by Sun Salutations emphasizing the development of strength, stamina, flexibility, and focus of the mind. Take a real lunch break and return to work a whole new you. Strengthen, Lengthen and touch your toes. Thursdays

Ashtanga Yoga:
This high energy athletic practice consists of performing a long series of traditional postures integrated with a specific breathing technique which gives a connective rhythm to the workout.
Thursdays

Total Yoga:
This class will develop strength, stamina, flexibility and deep breathing. Releasing tension is just one of the benefits of this class as you achieve physical and mental well-being.
Mondays    Tuesdays

Yoga Flows:
This class gracefully links rhythmic breath with natural alignment of flowing and sustained postures to encourage wellness and vitality.   Fridays

Candle Light Yoga Flows:
This class will develop strength, stamina, flexibility and deep breathing. Releasing tension is just one of the benefits of this class as you achieve physical and mental well-being.   Thursdays

Indoor Cycling Classes

Cardio Cycle:
Experience a different ride every day with a variety of drills, terrain and visualizations. These classes will tone your gluteus, hamstrings, quads and calves while burning fat and building stamina.   Offered Every Day (except Sundays)   Schedule

Cycle Rage:
Take your ride to a whole new level while you challenge and invigorate your cardiovascular system!  Mondays    Tuesdays   Wednesday   Thursdays    Sundays