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At Sports West, we offer a wide variety of Group Fitness, Indoor Cycling, Yoga and Pilates Classes. Our Fitness classes offer a total body workout in a fun, energetic atmosphere and are designed to burn fat, increase metabolism and imporve cardio fitness. Muscle conditiong exercises for the upper and lower body and cool-down stretches are done to increase strength and flexibility. All classes will take a heart rate count. This allows you to determine if you are working within your target heart range!

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! This Exercise in Disguise will leave you wondering whether or not it was a workout or a party! Mondays Tuesdays Wednesdays Thursdays Saturdays  

Total Body Sculpting and Toning workout utilizing the step and/or stability ball as props, bands and weights. Tuesdays Wednesdays Thursdays  

Class fuses cardio, core, interval and high-low step training. In Cardio Fusion, we will alternate full-bdy toning with dumbbells and exertubing, finishing up with core work! Saturdays

R.I.P.P.E.D.! New at Sports West! Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective...   Thursdays
For more info, go to www.rippedusa.com/

Cardio Dance:
high energy cardio class with easy to follow dance steps    Mondays Tuesdays Saturdays

Core eXpress!
This 15-minute class offers a great ab-blast that you can attend by itself, or as a great add-on to either Cardio Blast with Becky on Mondays, or Zumba with Molly on Wednesdays! Both classes will take place from 9:00 am until 9:15 am, Mondays and Wednesdays!  Mondays   Wednesdays

Total Step
All step class followed by abs & stretch.   Sundays

Total Body Challenge
A power packed strength class that incorporates body weight, weights, stability balls and various equipment for a total body workout in just 30 minutes! Take your strength training to the next level!
  Sundays

Mat Pilates:
This Class dramatically improves strength, flexibility, balance, core strengthening, spinal elongation, coordination and posture.    Tuesdays   Wednesdays Thursdays   Fridays

Mat Pilates with Props:
A traditional mat pilates format that incorporates the Stability Ball, bands, Pilates Ring, Mini Ball or the Bosu. This class will take you beyond the basics of mat pilates to facilitate even greater core and balance training.   Mondays 

Core Stretch
30 minutes of core-specific exercises followed by 30 minutes of total body stretch.Tuesdays    Fridays

 
Blast away the calories with high - low kick box aerobics followed by full body toning exercises.    Mondays   Wednesdays    Thursdays

  A no-nonsense total body sculpting workout that will build strength and definition without the bulk. This class utilizes a well-sequenced series of bar bell and dumb bell exercises, tempo variations and high reps.    Mondays     Fridays

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Power Yoga:
It's not your Grandma's Yoga Class...Experience an intense, dynamic flow of postures linked by Sun Salutations emphasizing the development of strength, stamina, flexibility, and focus of the mind. Take a real lunch break and return to work a whole new you. Strengthen, Lengthen and touch your toes. Mondays   Tuesdays   Thursdays

Ashtanga Yoga:
This high energy athletic practice consists of performing a long series of traditional postures integrated with a specific breathing technique which gives a connective rhythm to the workout.
Thursdays

Total Yoga:
This class will develop strength, stamina, flexibility and deep breathing. Releasing tension is just one of the benefits of this class as you achieve physical and mental well-being.
Saturdays

Yoga Flows:
This class gracefully links rhythmic breath with natural alignment of flowing and sustained postures to encourage wellness and vitality.   Tuesdays

Candle Light Yoga Flows:
This class will develop strength, stamina, flexibility and deep breathing. Releasing tension is just one of the benefits of this class as you achieve physical and mental well-being.   Fridays

Indoor Cycling Classes

Cardio Cycle:
Experience a different ride every day with a variety of drills, terrain and intervals   Offered Every Day (except Sundays)   Schedule

Express Cycle:
45-minute, quick and intense cycle workout. Focus on intervals for a time-efficient workout at its best! Get in, get out, get fit!   Tuesdays   Thursdays