At Sports West, we offer a wide variety of Group Fitness, Indoor Cycling, Yoga and Pilates Classes. Our Fitness classes offer a total body workout in a fun, energetic atmosphere and are designed to burn fat, increase metabolism and imporve cardio fitness. Muscle conditiong exercises for the upper and lower body and cool-down stretches are done to increase strength and flexibility. All classes will take a heart rate count. This allows you to determine if you are working within your target heart range!
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!
This Exercise in Disguise will leave you wondering whether or not it was a workout or a party! Wednesdays
Total Body Sculpting and Toning workout utilizing the step and/or stability ball as props, bands and weights. Tuesdays Thursdays
Class fuses cardio, core, interval and high-low step training. In Cardio Fusion, we will alternate full-bdy toning with dumbbells and exertubing, finishing up
with core work!
Wednesdays Saturdays
One of our newest classes at Sports West! This Revolutionary group exercise program has changed the direction of Kick-boxing!
This class is inspired by dance, tai-chi and funk. This workout creates a party atmosphere!
Tuesdays Thursdays
For more info, go to www.turbokick.com
Cardio Dance:
high energy cardio class with easy to follow dance steps.
Mondays Tuesdays
Saturdays
This 15-minute class offers a great ab-blast that you can attend by itself, or
as a great add-on to either Cardio Blast with Becky on Mondays, or Zumba with Molly on Wednesdays!
Both classes will take place from 9:00 am until 9:15 am, Mondays and Wednesdays!. Mondays Wednesdays
Total Step
All step class followed by abs & stretch. Wednesdays
Fridays
Mat Pilates:
This Class dramatically improves strength, flexibility, balance, core strengthening,
spinal elongation, coordination and posture.
Wednesdays Thursdays
Fridays
Mat Pilates with Props:
A traditional mat pilates format that incorporates the Stability Ball, bands,
Pilates Ring, Mini Ball or the Bosu. This class will take you beyond the basics
of mat pilates to facilitate even greater core and balance training. Mondays
Tuesdays
High energy street dance movements choreographed to today's hottest music. Mondays
Jazz Dance w/Marty
High energy street dance movements choreographed to today's hottest music. Thursdays
Core Stretch:
30 minutes of core-specific exrcises that focus on the deep abdominal and back muscles, followed by 30 minutes of total body stretch.
Tuesdays Fridays
Rev-up your body's metabolism and blast away fat. This class incorporates eaasy to follow high-low impact aerobics intermixed with solid
upper and lower body toning exercises, core and balance work utillizing hand weights, exertubing and the stability ball. Mondays
Thursdays
A no-nonsense total body sculpting workout that will build strength and definition without the bulk. This class
utilizes a well-sequenced series of bar bell and dumb bell exercises, tempo variations and high reps. Mondays
Tuesdays
Wednesdays Fridays
Power Yoga:
It's not your Grandma's Yoga Class...Experience an intense, dynamic flow of postures linked by Sun Salutations emphasizing the development of
strength, stamina, flexibility, and focus of the mind.
Take a real lunch break and return to work a whole new you. Strengthen, Lengthen and touch your toes. Mondays Tuesdays
Thursdays
Ashtanga Yoga:
This high energy athletic practice consists of performing a long series of traditional postures
integrated with a specific breathing technique which gives a connective rhythm to the workout.
Thursdays
Total Yoga:
This class will develop strength, stamina, flexibility and deep breathing. Releasing tension is just
one of the benefits of this class as you achieve physical and mental well-being.
Saturdays
Yoga Flows:
This class gracefully links rhythmic breath with natural alignment of flowing and sustained postures to
encourage wellness and vitality. Fridays
Rise & Shine Yoga Flows:
An early-morning version of this widely popular yoga class! This class gracefully links rhythmic breath with natural alignment of flowing and sustained postures to
encourage wellness and vitality. Fridays
Candle Light Yoga Flows:
This class will develop strength, stamina, flexibility and deep breathing. Releasing tension is just
one of the benefits of this class as you achieve physical and mental well-being. Fridays
Indoor Cycling Classes
Cardio Cycle:
Experience a different ride every day with a variety of drills, terrain and intervals Offered Every Day (except Sundays) Schedule
Cycle Rage:
Take your ride to a whole new level while you challenge and invigorate your cardiovascular system! Mondays
Tuesdays Wednesday Thursdays
Sundays
Pilates
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Intro Pilates Classes:
During this one hour class, each participant uses the Pilates Allegro Reformer to learn the basics
in developing core control, strength, balance and coordination. You will learn shoulder and upper back
stabilization for improved posture and ease of movement. Schedule
Open Allegro Pilates:
This 1 hour class takes the reformer to the next level and challenges each participant in developing overall
body awareness and core strength with a faster paced class while incorporating the "Tower of Power."
Schedule
For more info on Pilates and the "Tower of Power", visit the Body Balance website at www.pilates.com.
Pool Schedule
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Hydro Fit:
Open for all levels of fitness. This is a great class for toning, strengthening and building a strong cardiovascular
system. Mondays Tuesdays
Wednesdays Thursdays
Fridays
Kids Swim Lessons:
For ages 3 years and older from beginning to advanced. Reservations at front desk. Must be potty trained!
Mondays Wednesdays
Training for Two:
Prenatal Water Exercise. This class does charge a fee of $120.00 for members
$180.00 for non-members for a six week session. Drop-in fee is $15.00 per class.
Tuesdays Thursdays
Master Swim:
Open to all that can swim laps. There will be a coach on deck to instruct, guide and encourage you as you improve.
Tuesdays Thursdays
Lap Swimming:
Use of lanes may be limited, or unavailable during Hydro Fit Classes depending on class size. If members are waiting for a lane, please share!
Everyday Schedule
Family Swim:
For ages 3 years and older on Saturday and sunday only, 2-7pm. Parents must be with children
at all times. Please, children are not allowed in spa or steamroom!
Saturdays Sundays
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