AUGUST 01 - 31 2017

AMRAP AUGUST

August 2017 Fitness Challenge

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In August, we challenge you do As Many Rounds As Possible (AMRAP) in 8 minutes of 12 different AMRAPs! Complete in any order, then you'll be entered into a drawing to WIN PRIZES (listed below)!

THE EXERCISES

  • 1. 10 BURPEES, 20 AIR SQUATS, 20 REVERSE CRUNCHES
  • 2. 15 PLYO-BOX JUMPS(STEP DOWN), 20 HAMSTRING CURL PLANKS, 10 DUMBBELL SHOULDER PRESS
  • 3. 5 PULL UPS OR ASSISTED PULL UPS, 20 HOVER SQUAT CORD ROW, 10 EA. SIDE HIP UPS L/R
  • 4. 20 JUMP ROPE, 10 PUSH UPS, 15 FITBALL HAMSTRING CURL
  • 5. 15 BODYWEIGHT HIP BRIDGE, 20 MT. CLIMBERS, 15 CORD RESISTED STRAIGHT ARM PULL DOWN
  • 6. 10 EA. SIDE LATERAL LUNGE(L/R), 10 EA SIDE PLANK ROTATION (L/R), 15 BATTLE ROPE EXERCISES
  • 7. 20 KETTLEBELL SWINGS, 20 ROWS ON MACHINE, 10 PUSH UPS
  • 8. 10 EA. SIDE CORD RESISTED PALLOF SIDE STEP (L/R), 15 KB GOBLET SQUAT, 15 TRX HAM CURL
  • 9. 8 TRX LETTER I RAISES, 20 SLALOM JUMPS, 10 TRX LAT REACHES
  • 10. 20 TRX JUMP ROWS, 10 TRX FLYES, 10 EA. SIDE CORD RESISTED BENT KNEE HIP FLEX(L/R)
  • 11. 4X4 BEAR CRAWL(UP/BACK=1), 10 EA. SIDE MED. BALL LIFT (L/R), 30 HIGH KNEES
  • 12. 30 BUTT KICKERS, 10 ROLL OVER TO PLANK, 10 FIT-BALL GLUTE RAISES
  • Ask fitness staff if you have questions!

The PRIZES!

  • $20 Credit at Sports West CafĂ©
  • 50-Minute Massage at Spa of the West
  • Sports West Gym Bag
  • 3 Sports West Ski Conditioning Classes (coming in September - stay tuned!) (may re-gift)
  • 3 6AM Jungle Gym Classes (may re-gift)