New Group Fitness Schedules will be out on May 14th, 2008
The new Group Fitness Schedule will start on May 14th, 2008 and will feature two sessions of Zumba per week!
Join Molly on Wednesdays at 8:00 am, and
John on Wednesdays at 4:30 pm!
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away!
This Exercise in Disguise will leave you wondering whether or not it was a workout or a party!
If you are "Water Safe", (Know Basic Swim Skills), then dust off your bike, lace up your running shoes More info? click here You can run a 5k, 10k or a 1/2 Marathon. Running a race is a great way to help you meet your fitness goals, have a great time outdoors
and help out the American Lung Association. You still have time to train! The course is FAST, so you can go for a PR too! Your participation in this event will help the
American Lung Association of Nevada to prevent and cure lung diseases. To register online and for more info, go here There are also registration forms here at Sports West. Lets get as many Sports West Members as possible out there running on June 1st! For more information, go to: www.kettlebellconcepts.com/ click on "KBC Calendar" Register online here! Sports West's "Biggest Loser " Boot Camp will soon be starting Session III! You've heard the rave reviews,
seen the weight-loss data and read the testimonials. Now its your turn to get ready for the Ultimate Weight Loss Challenge!
Participants have lost up to 20 or more pounds in 8 weeks! Boot camp will run three times per week, Mondays, Wednesdays and Fridays. You can choose between the early
session; 5:45 am to 6:45 am or the afternoon session; 1:30 pm till 2:30 pm. Cost: $270.00 for the 6-week session. A delicious blend of berries, (high in anti-oxidants!), apple juice, egg-whites and ice!
Triathlon Training 101 has been newly revised!
Intro Level, Session 1 will start on June 1st, 2008!
and join Dana Ginsburg for
the Ultimate cross-training challenge!
Sports West Members Challenge yourself to a Great Race for a Great Cause!
Sunday, June 1st at 8:00 am!
Coming to Sports West on June 7th, 2008!
There's Still time to Sign Up! Last Chance for Summer Shape-up!
Sign Up Now!
May 5, - June 13th, 2008
Read Testimonials from past Boot Camps here
Stop by the Snack Bar and try our new Proteini!
Each drink offers 10g of Protein, 120 Calories, 19g of Carbohydrates and 0g of fat!
Sports West Fitness Information
Weekly articles about health, fitness and working out!
Read this week's article- Tips for Reducing Eye Strain
Is there a fitness subject that you would like to know more about? If so, email me at
cpkarkow@sportswestreno.com and let me know! I'll be happy to do research on your inquiry and post whatever info I find on "SWAC Fitness Info!"-
Christine
Are your cardio workouts doing you any good?
Well, one way to make sure that they are is to know what your minimum and maximum heart rates are. That way, you can make sure that you are in your target range! Simply fill in your age in the form below. The Minimum rate reflects 60% of your max, which would be the lowest rate you register for a workout. This would be for easy workout days. The Maximum rate reflects 85%, which would be the highest rate you should reach during your workouts. This would be the rate you would sustain for a very strenous workout.
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